Shilajit Herb Benefits

If you’re wondering about the benefits of the Shilajit herb, then you’re at the right place. Read on to find out more.

Benefits of Shilajit for Health

For over four thousand years, the Shilajit herb has been part of folk medicine used by people in India, Tibet, and China. The healing effect of the herb has also been documented by the likes of Ibn Sina (Avicenna) and Aristotle.

Today, deposits of Shilajit can be found in many different regions around the world, but what is this magic herb, and why it’s called  “The destroyer of weakness?” Let’s find out.

What is Shilajit?

Shilajit is an Ayurvedic herb that’s a blackish-brown powder that’s obtained from high on top of the Himalayas and other mountains between India and China but is also found on mountains in Russia, Pakistan, and Nepal. Composed of rock humus, minerals, and other organic substances that contain the healing powers of the great mountains, the herb or drug is not only used by Ayurvedic practitioners but is also listed in the Ayurvedic Materia Medica.

It is important to note that Shilajit contains large amounts of fulvic acid, humic acid, and humin. Other components include amino acids, sterols, polyphenols, fatty acids, and coumarins, along with iron, zinc, copper, and 84 other minerals.

Potential Benefits of Shilajit

The reason why Shilajit has been used for over millennia is because of its ability to heal specific ailments and boost energy. The following are some of the benefits of this ancient herbal medicine.

As an Energy Booster

Shilajit improves mitochondrial function, which is a way it helps the body produce energy. Since the mitochondria transform nutrition and oxygen into adenosine triphosphate (ATP), the chemical that really drives bodily cells, the mitochondria operate as the "power source" for cells. Shilajit promotes mitochondrial activity, facilitating more effective oxygenation.

It has been discovered that when taken in conjunction with supplemented CoQ10, which is naturally present in all human cells, it not only improves the functioning of the mitochondria on its own but also has a potent effect on oxygenation.

Treats Male Infertility

One crucial component of fertility is sperm motility, which is the capacity of sperm to move appropriately. During a 90-day trial, sixty males were given Shilajit two times a day. After the trial period, the total sperm count of all the participants increased by 12%, proving that Shilajit is effective in treating infertility in males. 

Exhaustion and Muscle Fatigue

Supplementing with Shilajit may help improve exercise performance by improving metabolic traits linked to exhaustion and building muscle. Shilajit improved the ability of muscles to retain strength following a strenuous task in a clinical investigation, suggesting possible benefits for muscle exhaustion. However, more research is underway to understand the true extent of the herb's ability to improve or boost strength and muscle mass in males.

Improves Brain Function

Shilajit appears to have a specific method for safeguarding brain tissue in particular. Researchers have found that the herb has beneficial effects on multiple indicative factors of death that usually follow a traumatic brain injury, which are intracranial pressure, permeability of the blood-brain barrier, and brain edema. This might also offer people with moderate forms of Alzheimer's disease a brand-new course of treatment.

While Shilajit has been proven to have many health benefits, more research is being conducted to understand the full medicinal capacity of the properties that are found in Shilajit.